{"id":1685,"date":"2023-09-06T02:54:47","date_gmt":"2023-09-06T02:54:47","guid":{"rendered":"https:\/\/psychoforestworkshop.com\/?page_id=1685"},"modified":"2023-09-13T04:57:19","modified_gmt":"2023-09-13T04:57:19","slug":"psychological-health-and-exposure-to-nature","status":"publish","type":"page","link":"https:\/\/psychoforestworkshop.com\/?page_id=1685&lang=en","title":{"rendered":"Psychological health and exposure to nature"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1685\" class=\"elementor elementor-1685\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4271969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4271969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b5afe46\" data-id=\"b5afe46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e1af2d8 elementor-widget elementor-widget-heading\" data-id=\"5e1af2d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psychological health and exposure to nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-964220e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"964220e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f1d886\" data-id=\"4f1d886\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ae9c5 elementor-widget elementor-widget-image\" data-id=\"52ae9c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/psychoforestworkshop.com\/wp-content\/uploads\/2023\/08\/new-website-photo-4.1newly-selected_pexels-philippe-donn-826410-1-1024x684.jpg\" class=\"attachment-large size-large wp-image-1056\" alt=\"\" srcset=\"https:\/\/psychoforestworkshop.com\/wp-content\/uploads\/2023\/08\/new-website-photo-4.1newly-selected_pexels-philippe-donn-826410-1-1024x684.jpg 1024w, https:\/\/psychoforestworkshop.com\/wp-content\/uploads\/2023\/08\/new-website-photo-4.1newly-selected_pexels-philippe-donn-826410-1-300x200.jpg 300w, https:\/\/psychoforestworkshop.com\/wp-content\/uploads\/2023\/08\/new-website-photo-4.1newly-selected_pexels-philippe-donn-826410-1-768x513.jpg 768w, https:\/\/psychoforestworkshop.com\/wp-content\/uploads\/2023\/08\/new-website-photo-4.1newly-selected_pexels-philippe-donn-826410-1-1536x1025.jpg 1536w, https:\/\/psychoforestworkshop.com\/wp-content\/uploads\/2023\/08\/new-website-photo-4.1newly-selected_pexels-philippe-donn-826410-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fabc464 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fabc464\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d71da9d\" data-id=\"d71da9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-595e369d elementor-widget elementor-widget-text-editor\" data-id=\"595e369d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are many studies that have demonstrated that exposure to nature can:<\/p><p>Lower stress hormones, i.e., cortisol<\/p><p>Attain better sleep<\/p><p>Enhance vigor<\/p><p>Restore attention and attain mindfulness<\/p><p>Enhance positive emotions such as calmness &amp; happiness<\/p><p>Lower negative emotion such as irritation, anxiety, and depression<\/p><p>Reduce ruminations<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef9792 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef9792\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4f1d47\" data-id=\"a4f1d47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e88590 elementor-widget elementor-widget-heading\" data-id=\"5e88590\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nature-based healing studies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c195bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c195bb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80042fb\" data-id=\"80042fb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3175bdb elementor-widget elementor-widget-text-editor\" data-id=\"3175bdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are a number of meta-analyses and systematic reviews demonstrating that a structured program in nature can lower anxiety-depression, reduce stress, and enhance personal well-being.\u00a0 These programs are of varied durations, but in general they are comprised of immersing participants in nature and facilitating active interaction with nature.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psychological health and exposure to nature There are m [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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